Shame, comparison, and the pressure to perform.

If you’re reading this, chances are you know what creative burnout feels like, or you’ve seen it in someone close. At BVRNOUT™, we spend every day talking with writers, designers, musicians, and artists who describe burnout as more than just “tiredness.” It’s a quiet blankness, a fog that creeps in, sometimes making the work you love feel impossibly far away.

What’s actually happening? Our own user stats and conversations match what’s shared across creative Reddit spaces:

• Over 80% of our users report struggling with creative block or burnout at least once in the last year.

• More than half say they feel guilty resting, as if doing nothing means they’re falling behind.

• And an incredible 90% say community stories (like those found in r/ArtistLounge or r/freelance) help them feel less alone.

But it’s not just the numbers, the stories are telling too:

“Working on art is ‘draining’ in a way that other work isn’t. The amount of willpower required to make myself work fluctuates wildly.”
ⓘ Reddit, r/ArtistLounge

“The easiest way to get out of burnout is just stop creating for a while. Don’t force yourself to make anything ... try other media or downtime.”
ⓘ Reddit, r/ArtistLounge

People talk about shame, comparison, and the pressure to perform, especially in a world that rewards constant output and punishes pauses. Even now, many users describe feeling like “frauds,” or that they have to keep up a façade for social media, clients, or peers.

What helps? It’s never just willpower:

• Honest breaks: Stepping away completely, even from the things you usually love.

• Gentle boundaries: Saying “not today” and letting that be enough.

• Peer support: Reading just one “me too” can change the whole day.

A favorite Reddit quote sums it up best:

“I posted about my burnout in an art forum, and strangers became friends. Turns out, most of us were quietly struggling.”

If there’s a takeaway from our stats and the internet’s realest creative voices, it’s this:
Burnout isn’t a failure. It’s a human response to a world that asks too much, too often. Recovery is rarely solo, and a little softness goes a long way.

Come sit with us for a while…
Armi xoxo
Founder, BVRNOUT™

ⓘ The first Restival is set for '26/27. Register your interest at bvrnout.com/signup